Welcome to the City of Rancho Cordova's events calendar!
Submitting an event online?The City of Rancho Cordova events calendar is available to promote events taking place within the city limits, in addition to City-sponsored and City partner-sponsored events taking place outside the city limits. Please provide the City with your content at least three weeks prior to the event or deadline. We reserve the right not to post events or information that may be deemed as inappropriate or irrelevant to the Rancho Cordova community.
Calm Your Chaos: Guided Relaxation in Rancho Cordova
- Date: 03/21/2019 12:15 PM - 1:00 PM
- Location: Sacramento Better Business Bureau
10399 Old Placerville Road
Sacramento, California 95827
- Introduction: A free guided relaxation session is being held in Rancho Cordova.
- Submission Attachment: Calm Your Chaos: Guided Relaxation.jpg
Need to calm your chaos? Yoga Nidra guided relaxation is helpful for anxiety, stress, sleep disruption and lack of focus. It's simple and accessible to all. Lay down comfortably, listen and let go of stress. Yoga Nidra only requires a pillow, blanket and thick yoga mat. No balancing, and no yoga postures. No special clothing needed; come as you are.
This is a free offering. However, pre-registration is required due to limited space. The session begins at 12:15 and because of the relaxed and meditative nature, we are unable to accommodate late arrivals.
This event takes place in the City of Rancho Cordova, which is part of the Sacramento region.